Dinner Recipes

Crustless Zucchini Pie Recipe – Low-carb, Gluten-free

Crustless Zucchini Pie Recipe – Low-carb, Gluten-free

This Crustless Zucchini Pie Recipe is low-carb, gluten free and absolutely delicious. So, go ahead and have a second slice!

I love pasta and pizza…and my spiralizer. (And zukes. I love zucchini too!) So after having traditional Spaghetti Pie with my family one day and Zucchini Noodle Alfredo the next, Crustless Zucchini Pie was born.

It’s easily customized with your favorite toppings, just like a pizza. But, it’s also a bit like a cheesy crustless quiche. So, use a fork when it comes time to eat.

2 slices of Crustless Zucchini Pie on plate

It’s an obsession a personal challenge of mine to sneak a good dose of veggies where they’re not expected (case in point Zucchini Brownies.) I’m particularly fond of swapping out the carbs in pizza, as in spaghetti squash pizza crust and cheesy cauliflower pizza bites.

Once zucchini is in season, this is my go-to veggie-loaded pizza dish on pizza night!

How to Make Crustless Zucchini Pie

We recommend a spiralizer for this recipe. I got mine for under $20. It’s small and has greatly increased the consumption of vegetables in our house. Check out our Amazon store for brand suggestions if you don’t have one.

Spiralize a large zucchini to yield about 2 cups of noodles. Press out excess moisture, if necessary. Toss the zucchini noodles with egg and olive oil, then layer them in the bottom of a 9 inch round or square pan.

If you’re ready to make this recipe tonight and don’t have a zoodle maker, then use a vegetable peeler to make zucchini strips like we did for Zucchini Ribbons Sauteed in Garlic and Rosemary. Or, chop the zucchini into uniform, bite-sized pieces!

Variation: I’m whispering…you can also use half cooked pasta noodles and half zucchini noodles if your family is a little resistant to change!

Spiralized zucchini for zucchini pie in 9 inch pan

Next, mix the cheeses and garlic together and drop spoonfuls of the mixture over the noodles in the pan. Use your fingertips or the back of a spoon to spread it in an even layer, leaving a “crust” around the edge.

Scoops of 3 cheese mixture on zucchini noodles

Think pizza and add toppings. We used sliced tomato and basil. Other options:

  • Mushrooms
  • Onions
  • Peppers
  • Spinach
  • Sausage
  • Bacon

Did I get you thinking? Sprinkle a little extra cheese over the top before it goes into the oven.

Sliced tomato and basil on uncooked zucchini pizza pie

Bake until the noodles have set. Once they have, we were able to easily slide this out of the pan with a large spatula.

Slice it with a pizza cutter and enjoy!

Outer edge of zucchini pizza pie cut into slices

Make ahead tips: Spiralize zucchini ahead of time. Make the cheese mixture ahead of time too. Assemble the recipe just before cooking and enjoy!

Crustless Zucchini Pie Recipe

This Crustless Zucchini Pie Recipe is low-carb, gluten free and delicious. Customize with your favorite pizza toppings, and eat it with a fork!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 228kcal
Author: Marjory Pilley

Ingredients

  • 1 large zucchini spiralized to yield about 2 cups of noodles
  • 1-2 garlic cloves pressed or minced
  • 1 teaspoon olive oil
  • 1 egg lightly beaten
  • 1 cup shredded mozzarella cheese + a little extra to sprinkle on top
  • 2/3 cup ricotta cheese
  • 1/4 cup Parmesan cheese + a little extra to sprinkle on top shredded or grated
  • 1 tomato sliced thin (we used a Roma tomato)
  • 7-8 Fresh basil leaves cut into thin strips (stacked, rolled and cut using kitchen shears)

Instructions

  • Preheat oven to 350 degrees F.
  • Toss zucchini noodles, olive oil, and egg together and then
  • Layer noodles in a 9 inch baking dish that has been coated with non-stick cooking spray.
  • Mix cheeses and garlic together in a small bowl.
  • Place Tablespoon-sized drops over the top of the zucchini noodles, leaving about a 1/2 inch “crust” around the edges.
  • Press cheese mixture down with fingers or the back of a spoon.
  • Top with tomato slices, fresh basil and a sprinkling of Mozzarella and Parmesan cheese.
  • Bake for 20-25 minutes or until firm.
  • Slice with a pizza cutter, but eat with a fork!

Notes

Customize with your own toppings. Make ahead tip: spiralize noodles ahead of time and store in an air tight container in the refrigerator for up to 3 days. Blot wetness away with a towel before using. Use low-fat cheese (less than 6g of fat per ounce) to make recipe South Beach Phase 1 compliant.

Nutrition

Calories: 228kcal | Carbohydrates: 8g | Protein: 17g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 77mg | Sodium: 348mg | Potassium: 471mg | Fiber: 1g | Sugar: 4g | Vitamin A: 18.7% | Vitamin C: 31.1% | Calcium: 43% | Iron: 5.6%

This post is also available in: pt-brPortuguês (Portuguese (Brazil))

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